Allergy season is coming fast since warm winter has messed with traditional blooms. With that comes lots of sneezing and coughing. Be prepared by taking your probiotics, fish oil, and vitamin D, and sources of quercetin and by making your environment allergy-proof.
A critical player is the powerful Vitamin D. Read this excellent article and be prepared.
During allergy season, people get rashes and sensitivities. Many times, these are confused to be from foods but can stem from chemicals in our everyday personal use, from skin care down to cleaning products and the processed foods we consume. I highly recommend this app by the Environmental Working Group.